I bet you will feel embarrassed to smile if you have bad teeth right? Well, there here are so many ways to keep your teeth clean and healthy as long as you are willing to do it. The most common thing is to brush your teeth at least twice a day. Night brush before sleep is as important as morning brush. Food particles that collect in the gaps between our teeth will get converted to lactic acid. This acid will attack your tooth enamel and it caused tooth decay and cavities. This will also caused bad breath. Isn’t that sound scary?!

Next is your tongue. Clean your tongue with tongue cleaner everytime after your brush your teeth. Brushing with tooth brush won’t be too helpful. You can get it easily at the stores, pharmacy or dental clinic. Gently clean your tongue with tongue cleaner and you will get rid of bacteria. Tongue can caused bad breath too.

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Old folks’ remedies – don’t know whether it can be trusted or not but let’s try them out and see the results!

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Vitamins are very important to our bodies. Without all these vitamins our bodies are not immune to many kinds of diseases. We can get vitamins from healthy meals and that’s why we need to eat healthy. Vitamins are divided into two groups based on its ability to dissolve in liquid. Vitamins that dissolve in liquid are vitamin B and vitamin C while vitamins that do not dissolve in liquid are vitamin A, D, E, and K (ADEK). Get to know all kinds of vitamins and where we can get it from is an advantage to us to own a healthy body.

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