Migraine is very common among us nowadays because most of us are having it. Sometimes it makes us confuse what caused migraine attacks. So it is best to watch what you eat, identify and avoid the triggers. Some of the common triggers are bright lights, loud noises, stress, smoking, skipping meals, alcohol, tension headaches, foods containing tyramine, MSG, nitrates, caffeine, nuts and pickled foods.

Read More »

Dandruff is one of the problems that we have to face everyday because it is quite common to everyone but it is a big problem to some people when they have an unusually large amount of scales, redness and irritation. Dandruff is a dead skin cells on the scalp and it is harmless. Oily scalp can also be the culprit and when you scratch your head, the dandruff will become worse.

Read More »