Are you a diabetic? Do you smoke? Do people smoke around you? We all know smoking is a direct cause of cancer, but if you have diabetes, smoking – and passive smoking – leads to other health problems.

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What is cholesterol? Cholesterol is a soft, waxy substance found among fats circulating in human bloodstream and in all of human cells. Cholesterol can exist in two ways.  The liver makes some cholesterol in our blood and the rest comes when we consume animal products like meat, milk, butter, etc. Plants do not have cholesterol and some plants can lower our cholesterol level such as oat.

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