Vitamins are very important to our bodies. Without all these vitamins our bodies are not immune to many kinds of diseases. We can get vitamins from healthy meals and that’s why we need to eat healthy. Vitamins are divided into two groups based on its ability to dissolve in liquid. Vitamins that dissolve in liquid are vitamin B and vitamin C while vitamins that do not dissolve in liquid are vitamin A, D, E, and K (ADEK). Get to know all kinds of vitamins and where we can get it from is an advantage to us to own a healthy body.

Type of Vitamins

Vitamin A
Sources: Milk, fish, liver, green & yellow vegetables, red & yellow fruits, etc.
Diseases Caused by Lack of Vitamins: Nyctalopia (night blindness), cataract, lung infection, low immunity, unhealthy skin, etc.

Vitamin B1
Sources: Wheat, meat, milk, green beans, yeast, rice, egg, etc.
Diseases Caused by Lack of Vitamins: Dry skin, skin scales, low immunity, etc.

Vitamin B2
Sources: Fresh vegetables, beans, yolk, milk, etc.
Diseases Caused by Lack of Vitamins: Low immunity, skin scales, dry lips, etc.

Vitamin B3
Sources: Fruits, fish, liver, sweet potato, wheat, yeast, etc.
Diseases Caused by Lack of Vitamins: Insomnia, nausea, digestive disorders, muscle cramps, etc.

Vitamin B5
Sources: Meat, milk, green vegetables, liver, green beans, etc.
Diseases Caused by Lack of Vitamins: Muscle cramps, insomnia, dry skin, skin scales, etc.

Vitamin B6
Sources: Beans, corn, rice, fish, liver, meat, yeast, etc.
Diseases Caused by Lack of Vitamins: Skin problems, muscle cramps, insomnia, etc.

Vitamin B12
Sources: Egg, liver, meat, etc.
Diseases Caused by Lack of Vitamins: Anemia, fatigue, skin problems, etc.

Vitamin C
Sources: Fruits especially orange, kiwi, apple, grapes, vegetables, etc.
Diseases Caused by Lack of Vitamins: Anemia, flu, scurvy, etc.

Vitamin D
Sources: Fish oil, milk, egg, cheese, etc.
Diseases Caused by Lack of Vitamins: Teeth problems, muscle cramps, etc.

Vitamin E
Sources: Fish, chicken meat, yolk, yeast, vegetable oil, etc.
Diseases Caused by Lack of Vitamins: Infertility, nerve and muscle disorders, skin problems, etc.

Vitamin K
Sources: Milk, yolk, yeast, fresh vegetables, etc.
Diseases Caused by Lack of Vitamins: Internal bleeding, bleeding disorders (blood cannot clot properly), etc.